Some of the major benefits of Individual Counseling include:

  • Understanding the grief and loss process more deeply and recognizing feelings experienced are normal and natural.
  • Working through the process of grieving and the feelings of loss in a safe environment.
  • Identifying ways life has changed and challenges experienced.
  • Recognizing specific parts in life where coping is difficult.
  • Identifying strategies and behaviors to help one cope and re-engage in daily tasks.
  • Finding comfort in positive memories without being overcome by a sense of loss.