Some of the major benefits of Individual Counseling include:
- Understanding the grief and loss process more deeply and recognizing feelings experienced are normal and natural.
- Working through the process of grieving and the feelings of loss in a safe environment.
- Identifying ways life has changed and challenges experienced.
- Recognizing specific parts in life where coping is difficult.
- Identifying strategies and behaviors to help one cope and re-engage in daily tasks.
- Finding comfort in positive memories without being overcome by a sense of loss.