Yoga During Grief: 3 Helpful Activitiesย Anyoneย Can Do Now

By: Deirdre Turner, CYT, Guest Blogger When my sisterโ€™s life was taken by homicide, I found myself in an anguished state of grief and shock; solid ground had been removed from underneath my feet and I was falling, endlessly it seemed, into a dark chasm from which there seemed to be no escape. I attended my … Continue reading Yoga During Grief: 3 Helpful Activitiesย Anyoneย Can Do Now

Coping with Secondary Grief and Trauma

By: Allyson England Drake, M.Ed, CT COVID-19 Pandemic. Senseless acts of violence. School shootings of young children. Numerous mass shootings. Increased suicides in our country. Overwhelming numbers of overdoses. Devastating weather and other natural events.  First responders, educators, employees, parents, news reporters, coroners, students, mental health clinicians, medical professionals โ€ฆjust to name a fewโ€ฆare suffering … Continue reading Coping with Secondary Grief and Trauma

How Buddhismโ€™s โ€œBuilt-In Grievance Processโ€ Helped Me

By: Laura (Thien Huong) Pho, Guest Blogger My Mom, Lucy Le (pronounced โ€œlayโ€), was killed in a pedestrian crash in front of our home by a neighbor backing out of their driveway in July 2020. Mom, my best friend, lived with our family at the time and had been on her daily morning walk. I ran … Continue reading How Buddhismโ€™s โ€œBuilt-In Grievance Processโ€ Helped Me